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Many consider collagen supplements a “fountain of youth.”
However, there are 16 different types of collagen. When you add up all the combinations and forms collagen products can take, you have the choice of thousands of products.
How are you supposed to know which one to choose?
Whether you are looking for the best collagen peptides or the best collagen protein, the list below will help you save a lot of time and decide which collagen supplement is best for you.
Benefits and Uses of Collagen
As mentioned above, collagen is the most plentiful protein found in the human body. It is found throughout the body but primarily is within the skin, bones, and connective tissue.
Collagen is a general term. There are many different types found within the human body – up to 16 – and they have different functions. However, collagen’s chief focus is the structure of your body. It is giving you shape and form.
When you age and wrinkle or your bones deteriorate, your body is losing collagen.
Since there are so many different functions of collagen in the body, which is the best collagen to take? The best collagen product depends on what you want to treat. For instance, collagen levels directly link to wrinkles or hair thinning. The best collagen supplements for skin and hair would differ in function from a collagen peptide supplement.
Collagen peptides are extremely soluble, short amino acids. Remember, amino acids are the building blocks of protein and collagen. Since these peptides are already broken down, the body absorbs them easily. Because they are soluble, bones and joints are the prime beneficiaries of collagen peptides.
Other benefits of using collagen, especially quality, top 10 collagen supplements, is a potential increase in muscle mass. Using gelatin, which is cooked collagen, in tandem with physical exercise allows the muscle to grow at a more rapid rate.
Many individuals also swear by collagen as a cosmetic enhancement. However, users should beware that applying collagen to the skin might not be effective. On the other hand, injecting collagen into the skin can be beneficial in reducing wrinkles, acne scars, and other dermal imperfections.
Lastly, collagen is a good treatment of arthritis and arthritis-related issues. These proteins target the cartilage between bones, as well as the bones themselves, maintaining collagen levels as individuals age. Using the best collagen supplement, or the best collagen powder, to treat symptoms of old-age could help slow the aging process.
Determining a collagen brand ranking is not straightforward. The best collagen powder might be different than collagen gummies or hydrolyzed collagen peptides reviews. The difficulty lies in the collagen verbiage. Be sure to research any word or ingredient you don’t understand before purchasing collagen.
Let’s take a look at the best collagen supplements below. Remember, the best collagen supplement for one person might not be the best for someone else. Do research, read reviews, and know the return policy of each product before buying a collagen supplement.
The Top 5 Collagen Supplements for 2019
Whole Foods Market Collagen is possibly the best collagen powder, and most accessible, on the market. Since it can be bought in Whole Foods stores nationwide, this product is well-known and widely used.
Whole Foods sells this product with the goal of improving external features such as skin, hair, and nails. Market Collagen is a Verisol product, which is a proprietary brand of collagen peptides. Verisol is easily broken down and assists in skin enhancement.
Verisol collagen peptides are bioactive, which means that they are broken down and utilized by the body once ingested. Remember, collagen peptides are broken down strands of collagen and are smaller. The small size of the peptides allows the body to absorb them easily.
Whole Foods Market Collagen comes in powder form. It also claims to be tasteless and odorless. Many reviewers have lauded the ease with which this product mixes with coffee and other morning beverages.
Finally, users should know that this collagen derives from bovine and porcine sources. It is not marine-derived, nor is it synthetic. Verisol claims that their ingredients are best for skin and other external benefits.
Great Lakes Gelatin has created a product that is actually not collagen gelatin. They use the term collagen hydrolysate, which is the same thing as collagen peptides. However, this product differs from other collagen peptide products.
The collagen hydrolysate that Great Lakes uses is not proprietary. These amino acids are made up of glycine and proline, which is a formula developed by Great Lakes. Collagen in Great Lakes Gelatin helps joints, bones, cartilage, and skin.
One of the benefits Great Lakes promotes is that its bovine sourced collagen is exclusively grass-fed. But what benefit does this provide consumers? For one, cattle not fed with grass – naturally – are typically fed cattle feed filled with antibiotics and GMO’s. While grass-fed cows could have some evidence of antibiotics or GMO’s, it is far less likely.
Great Lakes Gelatin is flavorless and odorless. It is also keto-certified, which means it contains zero glucose ingredients. It is also Kosher, which is difficult to find in many collagen supplements.
Lastly, Great Lakes Gelatin is for joint care. Those looking for a whole-body solution from their collagen supplement might find this Great Lakes product to be too particular for their needs.
NeoCell makes a non-GMO collagen supplement that attempts to be a total body solution. Using type I and III collagen peptides, NeoCell Super Collagen is dermally-focused. However, type 3 peptides are also critical in healthy gut function and muscle maintenance.
One of the best aspects of this product is the sustainability of its ingredients. NeoCell also proclaims its cattle are grass-fed and pasture raised, which is important to note because the term “grass-fed” is not a technical designation. Cows can be grass-fed but not pasture raised. NeoCell encourages customers to be aware of this difference.
Gluten-free and paleo friendly, this product is powder without flavor or odor. No taste means it is a subtle addition to shakes, coffee, dressings, and other foods – even baked goods.
Overall, this product claims to be for skin, nails, hair, joints, and bones. However, the clinical tests done on the product focused only on the effect of the product on the skin. The type III peptides do affect joint and muscle health, but type II collagen peptides are more likely sources for joint issues.
NeoCell Super Collagen is a do-it-all product. However, if you are looking for a total body solution, supplements that also include type II peptides should be your focus.
Collagen Peptides by Sports Research contains type I and III hydrolyzed collagen. Similar to other products mentioned above, this means the focus of this product is primarily skin, nails, hair, and joints.
One of the standout features of Collagen Peptides are the certifications it carries. It is independently certified keto and paleo-friendly. As well, this product is non-GMO and gluten-free. Sports Research wants to emphasize the purity of their product through these third-party certifications.
In addition to being grass-fed and pasture raised, Collagen Peptides come from a GMP facility. GMP stands for Good Manufacturing Practices, which is an FDA enforced program for participating manufacturers. Once a company signs up, the FDA ensures they adhere to ethical, sustainable manufacturing processes.
Collagen Peptides is an unflavored powder that also has no taste. It is not cold water soluble, however, and must mix in warm water before using in a cold beverage. The consistency of the product, according to reviewers, is creamy and many find it goes well in smoothies, and coffee.
Ancient Nutrition Collagen is a complete collagen supplement. It contains many kinds of collagen peptides, including I, II, III, V, and X. With such a diverse collection of peptides, this product can provide protein to a variety of areas in the body.
Type II collagen is critical in the maintenance of bone mass and joint health. Similarly, type X collagen also performs a similar function, assisting with new bone formation. On the other hand, type V collagen assists types I and III and assists in bone and muscle matrix health.
With so many different collagen peptides in one product, Ancient Nutrition sources a variety of animals for their products such as chicken, fish, and cow. Even with the varied sources, Ancient Nutrition claims their product to be keto-friendly, grass-fed, and pasture raised.
While this product provides a wide variety of collagen peptides, it is not organic, non-GMO, paleo-friendly, or gluten-free. It also contains egg, with no promises given regarding the origin of the egg except that they are from “US Midwest farms.”
Lastly, this product is cold-soluble. You can put this in your ice coffee or cold beverage of choice, and it will not clump or turn into a mush. Although the price is higher than comparable options, the variety of collagen peptides make this product worth a try.