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Protein is an important macronutrient that your body uses to build and repair muscle tissue and make enzymes and hormones. Low carb protein powders are keto friendly and often helpful for weight loss.
The ketogenic diet focuses on avoiding carbohydrates and replacing them with fats, which puts your body into a metabolic state called ketosis. In ketosis your body burns fat for energy. Low carb protein powder makes it easier to increase the amount of protein in your diet without consuming more carbohydrates.
Understanding the basics of keto is the easy part. Finding the best low carb protein powder is a bit more challenging. We’ve gone ahead and done the hard work for you.
Let’s see which products make the cut.
Benefits of Low Carb, Keto Protein Powders
Most people use low carb, high protein powder as a pre or post-workout supplement. Protein is an important nutrient in a balanced diet. In addition to helping build and repair muscle tissue, protein helps your body create hormones and enzymes and may help with weight loss.
Many people use low carb protein powder for weight loss. Eating foods that are high in protein helps you feel full longer, avoid snacking, and consume smaller portions. All these benefits help you maintain a healthy body weight.
Low carb protein powders may also help reduce the risk factors for cardiovascular disease like high blood pressure and bad cholesterol.
Protein is a very important nutrient for muscle growth. Using protein powders improves muscle size and strength in athletes who regularly lift weights or participate in other resistance exercises. Protein is also important in repairing damaged muscles, reducing recovery time after strenuous exercise.
Research suggests that athletes with very rigorous training schedules often benefit from consuming up to twice the daily-recommended intake of protein. Dieticians estimate you need 1.4 to 2 grams of protein per kilogram of bodyweight per day to build muscle. Low carb protein powder makes it easier for your body to absorb that much protein.
You can drink protein powder in water or mix it with milk or coconut water. Many people enjoy blending protein powder in a healthy fruit smoothie. There are even protein powder cookbooks!
The best time to take protein powder depends on your overall health goals. Most people prefer to consume keto protein powder after a strenuous workout because that’s when your muscles need the protein to build and repair themselves.
Consuming protein within 30 minutes of a major sweat session floods your bloodstream with amino acids, which bind to your muscles to create new muscle tissue. People who work out in a fasted state (going at least 8 to 12 hours without eating) like before breakfast, see the greatest benefits from using low carb protein powder very shortly after their workout.
This 15 to 16 minute window after exercise is called the “anabolic window” and many believe it’s the most beneficial time to feed your body healthy protein. For most people, actually doing a good workout and consuming enough protein are more important than when they consume the protein.
If your primary goal is to lose weight, studies show that eating high-protein foods throughout the day will curb your appetite by reducing levels of ghrelin, the hunger hormone, in your body. Low carb protein powder is a great tool for weight loss.
The 5 Best Low Carb Protein Powders for Keto
Perfect Keto sources 100% grass-fed collagen peptides so you can be sure you are getting the highest quality ingredients. Perfect Keto is great for blending into your favorite beverage or using as a creamer in your coffee.
Each serving has 5 grams of MTC oil powder and a 2:1 ratio of grass-fed collagen protein to MCT. Mixing MCT and collagen slows the absorption of protein to prevent your body from turning it into glucose. This 2:1 ratio is ideal for supporting a state of ketosis.
Whether you are looking for an easy mix for your morning energy kick, a pre or post workout drink, or a way to kick the afternoon munchies, this protein powder is perfect. Perfect Keto mixes easily so you won’t need a blender.
Isopure Low Carb is a very versatile protein powder you can use anytime throughout the day as a post-workout drink, afternoon snack, or however your active lifestyle demands. This protein powder can help support ketogenic macros and it’s gluten and lactose free.
You get a lot of bang for your buck with this low-carb, keto-friendly protein powder. It contains about 30% of the recommended daily micronutrients and 25% of your daily calcium intake as well.
If you don’t have dietary restrictions or digestive issues, Isopure Low Carb is a great keto-friendly protein powder choice!
This low carb ketogenic protein powder is comprised of pure grass-fed beef protein. It is packed with healthy collagen and gelatin that supports gut and joint health. It is arguably the best keto protein powder made solely from beef protein.
Prime Beef Paleo powder is about 70% muscle meat and 30% collagen and gelatin. There are no additives like gluten, dairy, artificial colors or flavors, preservatives, or binding agents in this keto protein powder, making it especially friendly to athletes with dietary restrictions or digestive issues.
Not only is Beef Paleo Protein Powder a great keto-friendly protein powder, it is also approved for paleo diets. It is the only approved paleo protein powder on the market!
There are just four ingredients in this ultra-simple protein powder:
- 100% grass-fed beef isolate protein,
- coconut milk powder,
- vanilla powder,
- stevia (natural sweetener).
Customers say it tastes like vanilla cupcakes!
This low carb protein powder primarily uses collagen for the protein content. While collagen is usually a better protein option than whey, it does tend to cost more. It is made from grass-fed beef collagen.
Kiss My Keto includes MCT oil in this protein powder, which is converted to ketones in the liver. It does contain 1 gram of carbohydrates per serving.
Attentive customers noticed a small discrepancy in the label facts. The label states that each serving contains 4 grams of fat but accounts for 5 grams of MCT. People who are extremely fastidious about their nutrition plan might find this troubling, but for most people it’s hardly worth mentioning.
Use this protein powder as a low-carb meal replacement shake, as a coffee creamer, or as an afternoon boost. It mixes well in both hot and cold drinks and consumers give the flavors five stars.
This delicious protein powder is easy on the digestive system and 100% paleo. Use Julian Bakery Protein Powder before meals or as an afternoon snack to kick hunger to the curb. It is uniquely made with egg whites and is naturally sweetened with monk fruit.
People following a keto diet will appreciate that this protein powder only has 3 grams of carbs per serving and no sugar! The added probiotics make this protein powder easier to digest. There are no preservatives, hormones, soy, gluten, or synthetic ingredients.
No need to break out the blender to mix this powder as it is very fine and mixes easily with a spoon into a thick, creamy mixture. Customers love the flavor options—eleven in total!
Because this keto protein powder only contains 100 calories per serving, it might not be the best choice for a low-carb meal replacement drink, but it is a very healthy option for getting some extra protein into your diet.