The 28-Day Keto Challenge 2019 Review: Will it Help You Enter Ketosis?

28 day keto challenge

Losing weight is something that many of us struggle with. Finding the right diet, implementing the right amount of exercise, and changing the way that we live takes a lot of effort and will power. It is a change in lifestyle more than anything else and it isn’t as easy as it feels that it should be.

But there are ways to lose weight effectively. One of those ways is through the Keto Challenge. The keto diet has been around for a long time but it has gained traction in recent years because it is an effective way to not only lose weight but also improve your way of life.

Knowing more about it helps. What is the Keto Challenge? What does it contain? How does it even work? This guide will answer all of that and more.

What Is the 28-Day Keto Challenge?

There have been studies conducted that have shown it takes as little as 18 days in order to form a new habit. The 28-Day Keto Challenge is about establishing a change from your current lifestyle to a more keto-friendly lifestyle.


The keto diet is one that is highly focused on a high-fat, low-carb intake. This 28-day keto weight loss program puts your body into ketosis, which is a normal metabolic process that centers around using ketones and burning the stored fats in your body for energy.

The idea here is that you can still eat all the foods that you love but you need to make sure that you are substituting in good ingredients for the ones that aren’t so good for you. This generally includes carbs and sugars.

The 28-Day Keto Challenge is certainly one of the more comprehensive programs that there is. Not only do you begin to make a lifestyle change but you also get all of the information that teaches you just what ketosis is, how to lose weight, and how the entire process works.

The challenge is also about getting you to set goals. One of the most important aspects of losing weight is setting goals and striving for them. When you go into a dietary change with no real idea of what you are hoping to accomplish, it is easy to stray away and veer back down the wrong path.

Those goals help to keep you focused. With goals in mind, you can stay on track and strive for those goals without being taken off track. It is important that you create new goals when you have completed the old to keep yourself motivated and moving forward.

The 28-Day Keto Challenge, more than anything, is about teaching you a new way to live your life. This is not saying that the old way was wrong — we all live our lives our own ways — but if you want to live healthier, the Keto Challenge is the way to go.

This is a process where you learn just what ketosis is and how it can help you lose weight. Additionally, it teaches you about the type of foods that will help to increase ketosis and how to keep you in ketosis longer. There are also tips on how to overcome temptations and social situations as well, which is when it can be easiest to stray from the keto lifestyle.

Taking the 28-Day Keto Challenge is meant to be the catalyst for achieving that new way of living more than anything else. The groundwork is certainly there for you to take on, to learn from, and to understand. But after that, it is up to you to maintain that lifestyle and to keep your eyes focused on your goals.

Taking on the Keto Challenge isn’t some fad; it’s a way of life and it can mean changing for the better.

What Does the 28-Day Keto Challenge Contain?

There are numerous steps to the Keto Challenge in order to properly establish its diet in your life. It isn’t as simple as cutting out sugars and carbs; this challenge will help to establish a keto system that will allow you to make the necessary changes in life. The following expert guides are included:

1. The Basic

The first portion of the process is the basics. You need to know how it works, who it works for, the benefits of making a shift to a keto lifestyle, tips for success, and the types of keto shopping lists that you will enjoy most.

This is the groundwork for establishing a keto lifestyle and getting you more familiar with how to adapt to this lifestyle. It will take time to get used to but these are the building blocks to a successful transition into the lifestyle.

2. Curbing Cravings and Eating on the Keto Plan.
Understanding the keto diet is one step of the process. Getting the meal plans, breakfast, lunch, and dinner recipes, snack options, healthy tips for overcoming cravings, and more can set you on the proper path.

Having the knowledge is one thing; you need the tools in order to have continued success. The 28-Day Keto Challenge provides you with all of those tools.

3. Intermittent Fasting. 

Part of the keto diet involves intermittent fasting. If you don’t know what that is, you can download intermittent fasting meal plan pdfs and so much more on the subject through the 28-Day Keto Challenge.

There are five different types of intermittent fasting and you will learn about the benefits of each of these as a way to kickstart ketosis and help accelerate weight loss. There is more to the process than simply not eating and knowing how to properly implement this process can really help to accelerate the plan.

4. Keto and Friends: Dealing with Social Pressures. 

One of the most difficult aspects of any diet is having to interact in social settings where meals or snacks may be. It can be so easy to simply cave in, have a snack or a meal, and say that it is a one-time thing.

The fact of the matter, though, is that it winds up being all too easy to simply shrug off that one time and turn it into multiple times until you have completely fallen off the keto plan. The 28-Day Keto Challenge will provide you with tips on how to interact in social settings and how to maintain your discipline in those tough situations.

5. Keto Flu: Beating it in a Healthy Way. 

Because this is a lifestyle change, it can have drastic effects on your body in the short term. This is what is known as the keto flu. There are ways to get through this process and continue down your path to success.

In the two days to a full week after beginning the challenge, you might begin to experience symptoms such as brain fog, fatigue, nausea, constipation, and others. This happens because your body is undergoing a drastic change in the things that go into it.

If your body is used to tons of carbs and sugars, it is a shock to the system to take those things away. This program will help you get through that nasty little period at the beginning and move forward towards real results.

6. Ketosis: Tips for Staying in Ketosis

Knowing what ketosis actually is about is an important step. You need to know how to tell if you are in ketosis as well as a number of different tips to help you stay in ketosis for longer.

Doing so will help you maximize your weight loss over time and will initiate your body into the keto experience. These are important steps to take for changing your lifestyle for the better and making ketosis your life.

7. Macros: Looking at Macro Nutrients. 

In addition to knowing about ketosis and what it entails, you need to be able to calculate what you are taking in each day. That means how many grams of fat, protein, and carbs that you are eating each day as well as how to best use this information to stay in ketosis.

This is a deeper dive into the scientific method behind the Keto Challenge and how to best implement the information that you have been provided.

How Does it Work?

As with any system out there that promotes weight loss and a change of lifestyle, there are definitely advantages and disadvantages to the program. Understanding what they are and the kind of effect that they will have can help you make that transition into the keto lifestyle.

Perhaps the biggest advantage of the 28-Day Keto Challenge is that you will have all of the necessary tools to embark on a change of lifestyle. Even if you are in no way familiar with what the keto diet is, the 28-Day Keto Challenge gives you all of the necessary information.

It has never been easier to understand what the keto system is all about and if it is good for you or not. It is definitely helpful that thousands before you have taken on this system and successfully — and permanently — lost weight.


Even better, the system is online and in a digital format. This ensures that you have everything that you need to commit to this program and make the changes you need for your life to become healthier. 


It also makes it more difficult to have a lack of accountability as everything is at your fingertips at a moment’s notice.

The 28-Day Keto Challenge makes it as easy as it gets to hold yourself accountable and to stick with the necessary changes to improve your lifestyle. Feeling better and losing that excess weight are just some of the benefits that come along with the program. The 28-Day Keto Challenge helps you reap all of those benefits.

There are few downsides to the 28-Day Keto Challenge. Because of its availability in digital format, it is at your fingertips at all times. There is everything that you need: meal plans, recipes, shopping lists, keto information, helpful tips, and everything else.

Really, the only downside to the program is that there aren’t physical copies of the program available. Some would prefer to have the materials in their hands but that is about the only downside of this awesome program.

Final Verdict

The 28-Day Keto Challenge seems as if it is a slam dunk on paper because it is a slam dunk in actuality. Part of the problem with other diet programs is that they promise quick fixes with no effort. The 28-Day Keto Challenge is about implementing a change in lifestyle. It is about making smarter decisions.

Many other diets will simply give you a shove in the right direction and expect you to figure the rest out. This program is about giving you all of the information that you need in order to succeed in this lifestyle change.

Having the proper information, knowing what benefits there are, having shopping lists and recipes, and more are all essential tools to a lifestyle change. Having that information empowers you to know what direction you are heading in and why without the guesswork that is involved in other diets.


Check any keto reviews on the Keto Challenge and you will see that it is one of the very best 28-day fat loss diet programs out there. The keto weight loss program is meant to help you do just that while teaching you how to kickstart ketosis and experience the change in your life that you have always needed.

There are few other systems out there that can offer the level of change and success that this program can. It treats the process for what it is — a lifestyle change — instead of some fad-of-the-week weight loss scheme.

Getting on the 28-Day Keto Challenge is the way not only to kick start weight loss but to get your life moving in a direction of discipline and change for the better. You will not regret making these changes in your life and will see the benefits in both the short and long term.


Written by Andrew

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