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Grounding involves using certain therapeutic techniques or activities that help ‘ground’ or connect with the earth.
In this article, we’ll explain the different types of grounding techniques you can use.
Types of Grounding
Walking barefoot on your lawn on a sunny day has to be the best feeling. Walking barefoot on the grass is one of the easiest ways to ground yourself to the earth
Lying on the Ground
Using Grounding Equipment
There are certain pieces of equipment available to help ground yourself. It’s an effective way to incorporate grounding therapy into your day to day life and includes:
- grounding mats
- grounding blankets
- grounding socks
- grounding bands