5 Proven Health Benefits Of Turmeric

Turmeric spice on wooden spoon


Turmeric has to be one of the most health effective spices in existence. This spice has been used as a health supplement for thousands of years due to it’s medicinal properties. Many studies have proven that turmeric has extreme health benefits to the body and brain

Here are the 10 Proven Health Benefits Of Turmeric:

5 proven health benefits of turmeric

Turmeric/Curcumin Is A Natural Anti-Inflammatory Compound

Inflammation is a part of the bodies immune response to damaged cells, irritants and pathogens. When recognized, the body’s immune system begins the healing process.

Although inflammation is a good sign that your body is fighting off all these foreign invaders, chronic inflammation can be detrimental to your overall health in the long term because it can inappropriately attack your body’s own tissues.

Curcumin which is a compound found in Turmeric is a strong anti-inflammatory that can even match the effectiveness of some anti-inflammatory drugs. The key takeaway here is that if taken as a supplement, Turmeric can reduce the symptoms of inflammations such as cold & flu, asthma, sinusitis, allergies, tuberculosis and arthritis.

Turmeric contains Bioactive Compounds With Powerful Medicinal Properties

More known as a popular spice that has been used in Indian food & culture for thousands of years, Turmeric has also been used for its powerful medicinal properties. Recently scientific studies have confirmed that Turmeric really does contain medicinal properties.

Curcumin (found in Turmeric) is a curcuminoid that has anti-inflammatory effects along with containing huge amounts of antioxidants. Unfortunately the amount of Curcumin found in Turmeric is not that high, which is why it is always suggested to consume a Turmeric supplement in order to ensure maximum intake, such as Science Naturals Turmeric With BioPerine.

Curcumin is poorly absorbed into the bloodstream which is why it is recommended to consume black pepper when taking Curcumin. Black pepper helps with bioavailability. Black pepper contains piperine which is a natural substance that can increase the body’s bioavailability of Curcumin when consumed with it. Science Naturals supplement Turmeric With BioPerine contains piperine (BioPerine) which is simply hitting two birds with one stone.

Curcumin Can Lower The Risk Of Heart Disease

As we all know, heart disease is the number 1 of cause of death in the world. Curcumin may help not only prevent heart disease but also reverse the many steps in the heart disease process.

The main benefit of Curcumin when it comes to heart disease is that it may help improve the function of the endothelium and the lining of the body’s blood vessels. In addition, Curcumin reduces inflammation and oxidation, which is known to play a major role in heart disease and overall health of the heart.

Turmeric And Curcumin Helps Reduce The Risk Of Cancer

As curcumin contains a high number of antioxidants when consumed properly with piperine, it may help reduce the risk of cancer. Antioxidants are a key factor in reducing the risk of cancer. More of a natural remedy rather than a pharmaceutical medicine, Turmeric has been one of the natural remedies studied in reducing the risks of cancer and has proven incredible results.

As discussed above, combatting chronic inflammation, Turmeric promotes the body’s ability to fight the spread of cancerous cells and helps support the body’s natural immunity to oxidative changes. By simply taking a Turmeric supplement everyday, you can naturally keep your body clear of cancer.

A Turmeric Supplement Can Help Boost The Body’s Immune system

The human body’s immune system is responsible for helping protect the body from disease and illness. Few people realize, however, that an important portion of the immune system is directly related to digestive system. The digestive system helps rid the body of waste and toxins and while also helping digest and spread important minerals and nutrients across the body. All of these nutrients may help make the immune system function better.

Turmeric has been shown to help boost the immune system when taken as a supplement daily. Turmeric provides the body with antioxidants, anti-inflammatory properties and antiviral, antibacterial and antimicrobial compounds. These Turmeric benefits help the digestive system operate optimally which in turn will help boost the immune system and it’s protective system of fighting disease and illness.


Turmeric is an incredible spice that can be used as a natural health supplement with a huge amount of health benefits. It is recommended to take a turmeric supplement daily to ensure your body is as healthy as it can be.

Written by Andrew

Promote weight loss and reduce inflammation - buy now

Turmeric With BioPerine Supplement Review

MCT oil and coconut | best MCT oil

The Top 5 MCT Oils for Keto in 2019